March 28, 2020

Xtreme RPM

Sports, Music and Travel

Sports

2 min read

Learning the basics of boxing is the most important part of the training. But learning it the right way will...

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This exercise is a very important part of training in boxing and has many benefits: • Improves your upper and...

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Shadow boxing is one of the most essential parts of your training in boxing. But most of the time people...

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Focus mitts, also called coaching mitts or focus pad training can greatly develop and improve ones techniques in punching and...

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The speed bag drill is a great boxing exercise for hand-eye coordination. It also conditions your shoulders and back muscles...

3 min read

Sparring is a fighting practice session where you can apply the skills you have learned while training in boxing. Testing...

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It's been a long held myth that strength training makes boxers slower, heavier and reduces their abilities on the ring....